TESTIMONIALS

"I have been practicing Shotokan karate for the last 23 years. and just love it.
There is no dull moment. always something new to learn and practice.
Karate became part of my life, I only skip it when I am out of town.
We have wonderful karatekas in our dojo that became like family we see each other 2 to 3 times a week.
My believe is that Ploke sensei gave us one of the highest level of Shotokan kihon and made us better karatekas.
If you love something and believe in its fundamentals go for it. That's how I feel with karate...",

-- Ilana

"I have been benefiting from practicing Karate physically and mentally. Karate helps me to improve my strength and stamina, flexibility, balance and self-defense ability. More importantly, karate helps me to concentrate for better work and study habits, reduce stress, increase my confidence, and be self-motivated for perfection."

-- Cheung-Yuk